{"title":"Mental Health","description":"\u003cp\u003eDiscover our curated selection of Mental Health books to help you nurture your mind and emotional wellbeing.\u003c\/p\u003e","products":[{"product_id":"how-to-manage-stress-in-college","title":"How To Manage Stress In College","description":"\u003ch4 class=\"p1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003e\u003cem\u003eThis is a digital product. You will receive a PDF download after purchase.\u003c\/em\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp class=\"p1\"\u003e College is often described as the best time of your life, but for many students it is one of the most stressful.\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: left;\"\u003e Academic pressure, financial concerns, social comparison, uncertainty about the future, and lack of sleep all collide at once. Research on student mental health shows that stress levels among college students are higher than in most other age groups, and chronic stress is now one of the leading reasons students struggle academically or emotionally. Feeling stressed in college does not mean you are weak or incapable. It means you are navigating a demanding environment during a major life transition.\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: left;\"\u003eThis guide will help you understand why college stress feels so intense, how it affects your body and mind, and what actually helps reduce it in a sustainable way.\u003c\/p\u003e","brand":"Bookory","offers":[{"title":"Default Title","offer_id":53112159928648,"sku":null,"price":1.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0884\/1438\/8552\/files\/image.png?v=1778958664"},{"product_id":"how-to-be-confident-without-alcohol","title":"How To Be Confident Without Alcohol","description":"\u003ch4 data-section-id=\"sy4hwm\" data-start=\"289\" data-end=\"306\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003e\u003cem\u003eThis is a digital product. You will receive a PDF download after purchase.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch2 data-section-id=\"sy4hwm\" data-start=\"289\" data-end=\"306\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"292\" data-end=\"306\"\u003eDisclaimer\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"308\" data-end=\"431\"\u003eThis ebook is for lifestyle and educational purposes only. It is not medical, psychological, or addiction treatment advice.\u003c\/p\u003e\n\u003cp data-start=\"433\" data-end=\"617\"\u003eIf you are struggling with alcohol dependence, withdrawal symptoms, or feel unable to control your drinking, please seek support from a qualified medical or mental health professional.\u003c\/p\u003e\n\u003cp data-start=\"619\" data-end=\"766\"\u003eThis guide is designed for people who are curious about reducing or avoiding alcohol in social situations and want to feel more confident doing so.\u003c\/p\u003e","brand":"Bookory","offers":[{"title":"Default Title","offer_id":53136695198024,"sku":null,"price":1.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0884\/1438\/8552\/files\/Image20.05.2026at17.28.png?v=1779287348"},{"product_id":"somatic-movement-a-21-day-nervous-system-reset-workbook","title":"Somatic Movement: A 21-Day Nervous System Reset Workbook","description":"\u003ch4\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-start=\"566\" data-end=\"616\"\u003e\u003cem\u003eThis is a digital product. You will receive a PDF download after purchase.\u003c\/em\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003ch1 data-section-id=\"mzm7mz\" data-start=\"576\" data-end=\"597\"\u003eProduct Description\u003c\/h1\u003e\n\u003cp data-start=\"599\" data-end=\"679\"\u003e\u003cstrong data-start=\"599\" data-end=\"679\"\u003eReconnect with your body, calm your system, and create a gentle daily reset.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"681\" data-end=\"898\"\u003eSomatic Movement: A 21-Day Nervous System Reset Workbook is a calming digital guide designed to help you slow down, release chronic tension, and reconnect with your body through gentle daily movement and reflection.\u003c\/p\u003e\n\u003cp data-start=\"900\" data-end=\"1163\"\u003eThis workbook focuses on simple, body-based practices that support grounding, awareness, emotional regulation, and mind-body connection. Each day includes an easy somatic exercise, a short check-in, and a reflection prompt to help you notice what your body needs.\u003c\/p\u003e\n\u003cp data-start=\"1165\" data-end=\"1230\"\u003eThis is not about pushing harder.\u003cbr data-start=\"1198\" data-end=\"1201\"\u003eIt is about listening deeper.\u003c\/p\u003e\n\u003ch2 data-section-id=\"kwuxdl\" data-start=\"1232\" data-end=\"1248\"\u003eWhat’s Inside\u003c\/h2\u003e\n\u003cul data-start=\"1250\" data-end=\"1526\"\u003e\n\u003cli data-section-id=\"a221sp\" data-start=\"1250\" data-end=\"1296\"\u003e21 days of gentle somatic movement practices\u003c\/li\u003e\n\u003cli data-section-id=\"1h47mj1\" data-start=\"1297\" data-end=\"1329\"\u003edaily nervous system check-ins\u003c\/li\u003e\n\u003cli data-section-id=\"8ff2eg\" data-start=\"1330\" data-end=\"1351\"\u003egrounding exercises\u003c\/li\u003e\n\u003cli data-section-id=\"1boabpc\" data-start=\"1352\" data-end=\"1379\"\u003etension-release practices\u003c\/li\u003e\n\u003cli data-section-id=\"1bbnnbb\" data-start=\"1380\" data-end=\"1418\"\u003ebreathing and body awareness prompts\u003c\/li\u003e\n\u003cli data-section-id=\"1jqw86n\" data-start=\"1419\" data-end=\"1437\"\u003ereflection pages\u003c\/li\u003e\n\u003cli data-section-id=\"10ttp7x\" data-start=\"1438\" data-end=\"1456\"\u003eprogress tracker\u003c\/li\u003e\n\u003cli data-section-id=\"ttq99s\" data-start=\"1457\" data-end=\"1494\"\u003esimple practices you can do at home\u003c\/li\u003e\n\u003cli data-section-id=\"1s5ey8z\" data-start=\"1495\" data-end=\"1526\"\u003ecalming workbook-style layout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"1jeyuf0\" data-start=\"1528\" data-end=\"1559\"\u003eThis Workbook Is For You If:\u003c\/h2\u003e\n\u003cul data-start=\"1561\" data-end=\"1858\"\u003e\n\u003cli data-section-id=\"nex3zr\" data-start=\"1561\" data-end=\"1599\"\u003eyou feel disconnected from your body\u003c\/li\u003e\n\u003cli data-section-id=\"zli76h\" data-start=\"1600\" data-end=\"1629\"\u003eyou carry stress or tension\u003c\/li\u003e\n\u003cli data-section-id=\"jgunb9\" data-start=\"1630\" data-end=\"1669\"\u003eyou want a gentle daily reset routine\u003c\/li\u003e\n\u003cli data-section-id=\"1ulnc41\" data-start=\"1670\" data-end=\"1716\"\u003eyou are interested in nervous system support\u003c\/li\u003e\n\u003cli data-section-id=\"1tep3fs\" data-start=\"1717\" data-end=\"1774\"\u003eyou prefer calm, simple practices over intense workouts\u003c\/li\u003e\n\u003cli data-section-id=\"p7s36s\" data-start=\"1775\" data-end=\"1814\"\u003eyou want to build more body awareness\u003c\/li\u003e\n\u003cli data-section-id=\"pzp4t0\" data-start=\"1815\" data-end=\"1858\"\u003eyou need a soft, mindful wellness routine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"189qedo\" data-start=\"1860\" data-end=\"1878\"\u003eProduct Details\u003c\/h2\u003e\n\u003cul data-start=\"1880\" data-end=\"2049\"\u003e\n\u003cli data-section-id=\"1icypu0\" data-start=\"1880\" data-end=\"1902\"\u003eDigital PDF workbook\u003c\/li\u003e\n\u003cli data-section-id=\"1tflf8n\" data-start=\"1903\" data-end=\"1921\"\u003eInstant download\u003c\/li\u003e\n\u003cli data-section-id=\"6ncmf\" data-start=\"1922\" data-end=\"1944\"\u003e21-day guided format\u003c\/li\u003e\n\u003cli data-section-id=\"275r18\" data-start=\"1945\" data-end=\"1964\"\u003eBeginner-friendly\u003c\/li\u003e\n\u003cli data-section-id=\"m4hx4e\" data-start=\"1965\" data-end=\"1990\"\u003eGentle and low-pressure\u003c\/li\u003e\n\u003cli data-section-id=\"19rflem\" data-start=\"1991\" data-end=\"2049\"\u003eCan be used on phone, tablet, laptop, or printed at home\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"1x5xxf7\" data-start=\"2051\" data-end=\"2068\"\u003eImportant Note\u003c\/h2\u003e\n\u003cp data-start=\"2070\" data-end=\"2347\"\u003eThis workbook is for educational and wellness purposes only. It is not medical advice, therapy, or a replacement for professional mental health or medical care. Please move gently, listen to your body, and stop any practice that causes pain, dizziness, distress, or discomfort.\u003c\/p\u003e","brand":"Bookory","offers":[{"title":"Default Title","offer_id":53162888986952,"sku":null,"price":1.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0884\/1438\/8552\/files\/SomaticMovementCover.png?v=1779612781"}],"url":"https:\/\/bookory.store\/collections\/mental-health.oembed","provider":"Bookory","version":"1.0","type":"link"}