{"product_id":"somatic-movement-a-21-day-nervous-system-reset-workbook","title":"Somatic Movement: A 21-Day Nervous System Reset Workbook","description":"\u003ch4\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-start=\"566\" data-end=\"616\"\u003e\u003cem\u003eThis is a digital product. You will receive a PDF download after purchase.\u003c\/em\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003ch1 data-section-id=\"mzm7mz\" data-start=\"576\" data-end=\"597\"\u003eProduct Description\u003c\/h1\u003e\n\u003cp data-start=\"599\" data-end=\"679\"\u003e\u003cstrong data-start=\"599\" data-end=\"679\"\u003eReconnect with your body, calm your system, and create a gentle daily reset.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"681\" data-end=\"898\"\u003eSomatic Movement: A 21-Day Nervous System Reset Workbook is a calming digital guide designed to help you slow down, release chronic tension, and reconnect with your body through gentle daily movement and reflection.\u003c\/p\u003e\n\u003cp data-start=\"900\" data-end=\"1163\"\u003eThis workbook focuses on simple, body-based practices that support grounding, awareness, emotional regulation, and mind-body connection. Each day includes an easy somatic exercise, a short check-in, and a reflection prompt to help you notice what your body needs.\u003c\/p\u003e\n\u003cp data-start=\"1165\" data-end=\"1230\"\u003eThis is not about pushing harder.\u003cbr data-start=\"1198\" data-end=\"1201\"\u003eIt is about listening deeper.\u003c\/p\u003e\n\u003ch2 data-section-id=\"kwuxdl\" data-start=\"1232\" data-end=\"1248\"\u003eWhat’s Inside\u003c\/h2\u003e\n\u003cul data-start=\"1250\" data-end=\"1526\"\u003e\n\u003cli data-section-id=\"a221sp\" data-start=\"1250\" data-end=\"1296\"\u003e21 days of gentle somatic movement practices\u003c\/li\u003e\n\u003cli data-section-id=\"1h47mj1\" data-start=\"1297\" data-end=\"1329\"\u003edaily nervous system check-ins\u003c\/li\u003e\n\u003cli data-section-id=\"8ff2eg\" data-start=\"1330\" data-end=\"1351\"\u003egrounding exercises\u003c\/li\u003e\n\u003cli data-section-id=\"1boabpc\" data-start=\"1352\" data-end=\"1379\"\u003etension-release practices\u003c\/li\u003e\n\u003cli data-section-id=\"1bbnnbb\" data-start=\"1380\" data-end=\"1418\"\u003ebreathing and body awareness prompts\u003c\/li\u003e\n\u003cli data-section-id=\"1jqw86n\" data-start=\"1419\" data-end=\"1437\"\u003ereflection pages\u003c\/li\u003e\n\u003cli data-section-id=\"10ttp7x\" data-start=\"1438\" data-end=\"1456\"\u003eprogress tracker\u003c\/li\u003e\n\u003cli data-section-id=\"ttq99s\" data-start=\"1457\" data-end=\"1494\"\u003esimple practices you can do at home\u003c\/li\u003e\n\u003cli data-section-id=\"1s5ey8z\" data-start=\"1495\" data-end=\"1526\"\u003ecalming workbook-style layout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"1jeyuf0\" data-start=\"1528\" data-end=\"1559\"\u003eThis Workbook Is For You If:\u003c\/h2\u003e\n\u003cul data-start=\"1561\" data-end=\"1858\"\u003e\n\u003cli data-section-id=\"nex3zr\" data-start=\"1561\" data-end=\"1599\"\u003eyou feel disconnected from your body\u003c\/li\u003e\n\u003cli data-section-id=\"zli76h\" data-start=\"1600\" data-end=\"1629\"\u003eyou carry stress or tension\u003c\/li\u003e\n\u003cli data-section-id=\"jgunb9\" data-start=\"1630\" data-end=\"1669\"\u003eyou want a gentle daily reset routine\u003c\/li\u003e\n\u003cli data-section-id=\"1ulnc41\" data-start=\"1670\" data-end=\"1716\"\u003eyou are interested in nervous system support\u003c\/li\u003e\n\u003cli data-section-id=\"1tep3fs\" data-start=\"1717\" data-end=\"1774\"\u003eyou prefer calm, simple practices over intense workouts\u003c\/li\u003e\n\u003cli data-section-id=\"p7s36s\" data-start=\"1775\" data-end=\"1814\"\u003eyou want to build more body awareness\u003c\/li\u003e\n\u003cli data-section-id=\"pzp4t0\" data-start=\"1815\" data-end=\"1858\"\u003eyou need a soft, mindful wellness routine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"189qedo\" data-start=\"1860\" data-end=\"1878\"\u003eProduct Details\u003c\/h2\u003e\n\u003cul data-start=\"1880\" data-end=\"2049\"\u003e\n\u003cli data-section-id=\"1icypu0\" data-start=\"1880\" data-end=\"1902\"\u003eDigital PDF workbook\u003c\/li\u003e\n\u003cli data-section-id=\"1tflf8n\" data-start=\"1903\" data-end=\"1921\"\u003eInstant download\u003c\/li\u003e\n\u003cli data-section-id=\"6ncmf\" data-start=\"1922\" data-end=\"1944\"\u003e21-day guided format\u003c\/li\u003e\n\u003cli data-section-id=\"275r18\" data-start=\"1945\" data-end=\"1964\"\u003eBeginner-friendly\u003c\/li\u003e\n\u003cli data-section-id=\"m4hx4e\" data-start=\"1965\" data-end=\"1990\"\u003eGentle and low-pressure\u003c\/li\u003e\n\u003cli data-section-id=\"19rflem\" data-start=\"1991\" data-end=\"2049\"\u003eCan be used on phone, tablet, laptop, or printed at home\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"1x5xxf7\" data-start=\"2051\" data-end=\"2068\"\u003eImportant Note\u003c\/h2\u003e\n\u003cp data-start=\"2070\" data-end=\"2347\"\u003eThis workbook is for educational and wellness purposes only. It is not medical advice, therapy, or a replacement for professional mental health or medical care. Please move gently, listen to your body, and stop any practice that causes pain, dizziness, distress, or discomfort.\u003c\/p\u003e","brand":"Bookory","offers":[{"title":"Default Title","offer_id":53162888986952,"sku":null,"price":11.0,"currency_code":"RON","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0884\/1438\/8552\/files\/SomaticMovementCover.png?v=1779612781","url":"https:\/\/bookory.store\/products\/somatic-movement-a-21-day-nervous-system-reset-workbook","provider":"Bookory","version":"1.0","type":"link"}